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The.xercise class you are doing needs analysis too. Lose It! If you didn’t know already, insulin is the main fat storage hormone in the body. But if you're ready to get started, we've got a step-by-step guide to help get you on the road to weight loss and better health. Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight 1, 2 . What are complications of tuberculosis?